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Athletes mind their diets as they age


Peter May, 48, ran the New York City Marathon in about four and a half hours. Nov. 1, 2009. (Photo: Daniel Woolfolk)

Peter May, 48, ran the New York City Marathon in about four and a half hours. Nov. 1, 2009. (Photo: Daniel Woolfolk)

By DANIEL WOOLFOLK
Peter May walked down the street to his apartment in Chelsea wearing a metallic marathon cape, shorts, a medal and a huge smile, the kind of smile a 48-year-old man would have right after running the New York City Marathon.   He ran it in four and a half hours.
For the past 20 years, he’s been running “sometimes serious, sometimes not so serious,”  And the past two years have been serious.
“In order to do this race, I really, really had to focus on my diet,” said the Sydney, Australia, native who works in New York as an accountant. The bean counter doesn’t count calories, but he has been watching his portions. “I had to drop a few pounds as well so I can do the race,” he said.
That’s one of the biggest challenges to athletes as they age, said registered dietitian Marissa Lippert.  For every decade  after 30, a person loses 1 to 2 percent of their rate of metabolism, she said.
Another big challenge is calcium, Lippert said.  As athletes age, they become more prone to broken bones. It is especially true in women.
That’s why Carl Taeusch, 64, eats yogurt every night with his wife, Chizuko, 64.  He also takes calcium supplements.   The lifelong rower gets on the water about three times a week with the New York Rowing Association on the Harlem River during the warm season.  As it gets colder, he rows indoors and at the gym.
This type of physical activity can take a toll on a person’s body over time, Lippert said, so the body needs to recover.  A well-balanced meal with plenty of whole grains is the way to do that.
Taeusch is very aware of what he eats, partly because he is a borderline diabetic.  He’s the athlete, but his wife takes care of the diet.  She meticulously plans his meals and makes sure there is always water on the table.
When he’s not running, May eats a lot of fish and chicken combined with “really good veggies” such as broccoli and carrots.  He makes sure to eat brown rice, which is whole grain.
Aside from limiting his sugar, May’s diet hasn’t changed a whole lot in the past two decades.
“The big change is about awareness really,” he said. “I just wasn’t really aware of what I was eating 20 years ago.”
That’s typical, according to Lippert, the dietitian.
“At that age, most of us are more cognizant to what we put on our plate,” she said.
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