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Food, age and pregnancy

By BESSIE KING

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It is known that with age pregnancy becomes more delicate. Traditionally women had children in their 20s, but more are waiting until their 30s and 40s to  become pregnant. Because of this, medical care has improved and pregnancies for older women are less risky.

However, after giving birth, a woman still needs to be healthy. Losing the baby weight is one of the first steps to getting back into a healthier lifestyle and older moms may find it harder to shed pounds. Research has been done in the U.S. about the relation between pregnancy weight gain and birth weight, as well as the median age where weight gain is most common.

A 2008 study by doctors Alison M. Stuebe, Emily Oken, and Matthew W. Gillman, from Boston, Mass., showed that women between 25-30 years of age had the highest risk or retaining weight and becoming overweight after their first pregnancy. A newer study supported by the National Science Council in Taiwan and published in the British Journal of Nutrition this August, also found that women aged  21-39 had higher body weight one year after birth.

But there are different factors that may affect weight gain and weight retention. Doctor Sally Ann Lederman, whose research focuses on pregnancy and lactation, said that although age and metabolism play a role in pregnancies a woman’s lifestyle is equally important.

“You have to consider previous weight management problems, health choices and whether it is a woman’s first pregnancy or not,” said Lederman. “Ultimately it isn’t dictated by your biology, it’s dictated by your lifestyle, the effects postpartum and the choices you’ve made through your life.”

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This post was written by:

Bessie King - who has written 5 posts on NY Food Chain.

Bessie is a Mexican-American reporter who has worked for college, daily and community newspapers and on-line media alike. She graduated with a bachelor degree in journalism from Northeastern University. Now, she's working towards her masters degree, with a digital concentration, at Columbia University.

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